House Plants for a better night sleep

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It is well-known that plants release oxygen during the day whilst light provides energy for photosynthesis. However, there are a few special cases where oxygen is continued to be released throughout the night. These plants include Succulents, Cacti, Orchids and Bromeliads. Keep reading to learn how to care for these plants in your bedroom and ultimately boost your sleep quality.

Succulents

The easiest way to keep succulents alive is keeping them in bright indirect sunlight, so they can absorb as much light as possible. They also need a lot of water, so be sure not to let the soil dry out and only water them about once a month. The last thing you want is for them to get water logged which will eventually cause the roots to rot and kill the plant.

Cacti

Cacti are the most commonly known type of house plants. They are very laid back and need not much attention at all! If you like to look at your plants and dont want to spend too much time caring for them then cacti are perfect for you. They will continue to release oxygen throughout the night so they are perfect to have on your bedside table. As always be careful when repotting as those scary spikes can be quite unforgiving.

Orchids

Everyone loves an Orchid. They need a little bit of attention every now and then but that mostly means just a light sprinkling of water. There roots can grow very quickly under the right conditions so keep an eye on them and ensure they do not become root bound. There are lots of different varieties of orchids so experiment with different species to find the perfecdt orchid for you.

Bromeliads

Bromeliads are a beautiful species of floweing plants. Thwy will add an exotic alure to any home and provide much needed vibrant colour during the winter months. Not only will they help you get a perfect nights sleep but they are also very easy to care for. They will be availale to buy at most nurseries and garden centers. It is reccomended to fertilize these plants once a month.